Does Resveratrol work for weight loss?

The struggle to lose weight is a common concern for millions of people every day. The world is littered with thousands of books, magazines, and reality programs that claim to have the key to unlocking the secret for losing weight quickly and permanently. Unfortunately, fad diets, exercise regimen trends, and new gadgets that supposedly assist people with exercise routines come and go, rarely standing the test of time. With each failed attempt to lose extra weight, an individual can become more disheartened.

The truth of the matter is, no matter how it’s done, eating less and moving around more may not be enough to drop those pounds. Most claims of miracle drugs are false and represent what some natural supplements can do poorly or inaccurately. Resveratrol is not a miracle drug, and there are no illusions that extra weight will vanish overnight, but Resveratrol can be implemented as a tool to promote weight loss, giving an individual the advantage they need to lose that last bit of stubborn fat.

What is Resveratrol?
Resveratrol is typically found in red wine. This compound is attributed to the phenomena known as the “French Paradox.” The paradox centers around the unusual fact that the French, as a whole, eat meals high in fat content yet do not suffer from the obesity rates seen in the United States and the United Kingdom. In fact, the French tend to maintain a healthy weight without altering their natural diet at all.

Resveratrol fits into the diet of the French through their regular consumption of wine, which contains the compound. In conjunction with the French inclination to eat fresh, organically grown and produced foods, and less processed products, weight gain is kept to a minimum. In the case of the French, it is theorized that the consumption of Resveratrol and the French diet go hand in hand, that one without the other may not have been enough to account for the low average body weight among the French.

What does Resveratrol do?
Research studies on Resveratrol have concluded that the compound is a natural fat burner. Resveratrol essentially speeds up the metabolism in a way that can be likened to the body’s reaction to starvation or food deprivation. The long and short of it is that Resveratrol ramps up the metabolism while boosting energy reserves. This is done naturally when a human is starving and needs to search for food in order to survive. Resveratrol stimulates this response and allows a person who is overweight and sluggish to have a boost of energy to exercise and get moving.

This energy plus the sped up metabolism can be harnessed to aid in the loss of weight. Taking advantage of the effects of Resveratrol while eating a restricted calorie diet can result in extensive weight loss. It is important, however, to point out that Resveratrol will not simply melt the fat away. The best results are achieved with an exercise regimen and calorie reduction.

How is Resveratrol used?
Drinking a glass of red wine with every meal to get an adequate dose of Resveratrol may sound like a good time, but it is hardly feasible that this could be done on a regular basis. Fortunately, Resveratrol supplements are available in pill form. Before taking any supplement, a physician should be consulted for correct dosage and possible interactions with other medications. Barring any medical constraints, Resveratrol can be taken daily to aid in an individual’s exercise routine and diet plan.

A restricted diet is particularly helpful when taking Resveratrol. As the body is deprived of its usual overabundance of calories and the metabolism is kicked into high gear, energy is expended and weight loss can begin. Once a body has reached a healthier weight, often the metabolism can correct itself and function properly as it did before the excess weight was gained.