Is Resveratrol safe to take?

Resveratrol is a polyphenol. Polyphenols are a group of plant compounds that are thought to have powerful antioxidant properties. Polyphenols protect the body against the accelerated risk of cancer and heart disease as well as other health conditions. Resveratrol is commonly contained, in peanuts, certain berries and red grape skins. Resveratrol can also be found in red wine, purple grape juice and mulberries.

Resveratrol is utilized medicinally for atherosclerosis. Atherosclerosis is known as hardening of the arteries. Additionally, Resveratrol lowers the very damaging LDL cholesterol levels, and it also increases HDL cholesterol levels. HDL cholesterol is known as the good cholesterol. Resveratrol is also thought to prevent certain cancers, aids in extensive weight loss and is thought to be a fountain of youth for some users.

Supplements are synthesized from red wine or red grape extracts and are thought to have many health benefits. However, much of the Resveratrol sold in America contain extracts from the Japanese and Chinese versions of the knotweed plant. Resveratrol dilates blood vessels and also reduces the natural action of blood clotting. It is also known for its anti-inflammatory properties, and this is the crux of its abilities.

Inflammation causes many serious health issues including cardiovascular issues like heart attacks and strokes as well as some cancers. The anti-inflammatory properties also aid in offering some pain relieving qualities, and research suggests a weak estrogen effect. The benefits of resveratrol also includes anti-aging and weight loss properties. The research has mostly been performed in laboratories, but the studies report promising results in the realm of heart disease, strokes and weight loss.

The anti-clogging, and anti-inflammatory properties prevent the cohesiveness of platelet’s ability to adhere and create the clots that can lead to a heart attack. It is also thought to have these properties in treating Alzheimer’s disease and its associated build-up of vascular plaque. Resveratrol protects nerve cells from damage and triggers apoptosis. Apoptosis is the process in which cancer cells are eradicated. This cell death limits the spread of these cancerous cells. Its beneficial properties extends to diabetes. Resveratrol is said to prevent insulin resistance. In diabetes, the body becomes desensitized to the effects insulin. Insulin is a blood sugar-lowering hormone. Resistance to this hormone proceeds and signals the approaching onset of diabetes and the associated weight gain.

Resveratrol is thought to activate the SIRT1 gene. This gene directs a biological apparatus that protects against the dangerous properties of obesity and the diseases that are associated with aging. Drug interaction studies of resveratrol have not been performed in the long term. However, interaction with blood thinners should monitored closely. Patients taking medications like aspirin or proprietary blood thinners like warfarin should consult with their doctor before ingesting resveratrol, but that should always occur when utilizing any dietary supplements or over-the-counter medications.

Laboratory studies show that resveratrol counterbalances many of the effects that are associated with an unhealthy lifestyle. This increases lifespan and promotes weight loss. This mimics the very real health benefits of caloric restriction and weight loss. Resveratrol doubled the lifespan of unhealthy subjects in lab studies. However, patients with blood disorders that cause uncontrolled bleeding should also be scrutinized by a doctor while taking resveratrol.

Additionally, resveratrol should be eliminated from the system two weeks before any surgery and should not be ingested for an additional two weeks after the surgical procedure. Physicians also say that resveratrol supplements and large quantities of foods that contain resveratrol should be discontinued while pregnant or breast-feeding and otherwise shunned in children.

Because this substance is plant based, it is thought to be safe except in the conditions noted. However, proponents purport to only benefit from the effects of resveratrol. These beneficial effects seem to also be noted in laboratory studies. Additionally, these studies also show that the benefits are present in larger doses than most supplements prescribe. It is advised that if people experience ill effects from anything that they are taking, they should discontinue use and contact a physician. They should also research the substances that they will be imbibing before they begin any health regimen.