Resveratrol is a natural and potent antioxidant produced by certain plants to protect themselves against bacteria and fungi attacks. This compound has been found to be in high concentration in the skin of grapes. Other known sources of this compound include peanuts, mulberries, red wine, and raspberries. The health benefits of these compounds have made any supplement containing the compound to be popular with fitness enthusiasts. The compound provides various benefits.
A Potent Antioxidant
As you move around tending to your daily chores, free radicals accumulate in your body. This is because of prolonged exposure to the sun, chemicals, smoke, dust, drugs, and the presence of food additives in the dishes you enjoy. Free radicals accumulate in your body and produce harmful oxidation that end up damaging your cells and tissues.
Resveratrol acts as a potent protection agent against these free radicals with the following benefits:
• It acts as a protective agent reducing the effects of free radicals on the body.
• Protects you from premature aging and unnecessary cell damage.
• Prevents your body from the development of degenerative diseases.
• It reduces the incidence of certain types of cancer.
• It helps reduce the levels of bad cholesterol, preventing its negative effects on the body.
• Helps boost your body immunity and increase the resistance to infection.
The potent antioxidant properties of Resveratrol leave your body healthy and protects you against diseases.
One of the biggest roles in cancer prevention is seen with colon cancer. Studies have shown that Resveratrol can slow down the production of cancerous cells and is considered an active anticancer agent.
Effect on Cholesterol
Resveratrol neutralizes bad cholesterol and increases the levels of good cholesterol. This reduces the incidence of heart attacks. It also has potent cardio-protective effects. It achieves this by reducing platelet aggregation and increasing vasodilation by stimulating the production of anti-inflammatory enzymes.
Weight Loss Effects of Resveratrol
This compound has been found to have weight loss effects. This is especially due to its impact on the metabolic rate, and its reduction in calorie intake.
A high metabolic rate goes hand in hand with burning of fat. Metabolism is the burning of calories with production of energy. A high metabolism uses up fat cells, which leads to decreased fat stores around your body. The by-product of metabolism is energy. This is the energy that allows your body to function properly. A high metabolic rate supplies your body with enough energy to work out harder for longer.
One of the culprits of weight gain is a sedentary lifestyle. Being inactive for a long time makes your body’s metabolic rate go down, which encourages weight gain. Resveratrol prevents the consequences of sedentary behaviors that can be because of illness, schedule changes, injury, or travel. This makes the supplement suitable whether you are working out or not.
Resveratrol also acts on adiponectin. Adiponectin is produced in the body by fat cells and helps you lose fat by improving your body’s sensitivity to insulin. Resveratrol increases the levels of adiponectin in your body. Insulin is the only hormone in your body that tells your body what to do with the fat cells – whether to store them or break them down. However, it needs to be regulated in adequate amounts. Resveratrol improves insulin sensitivity, which helps you ward off diabetes and achieve your weight loss goals.
Resveratrol also increases your endurance training. This means that you will be able to load more weights and train for longer.
Reduces Inflammation and Boosts Immunity
Resveratrol has been found to work at a cellular level. It affects lymphocytes, macrophages and dendrite cells, all which are vital to the immunity of your body. The result is reduced inflammation and a higher immunity.
What is the Right Dosage?
To achieve the results you seek, you need to take the supplement in the required dosage. Usually this is 1-2 capsules of a high-potency supplement. Each capsule gives you enough Resveratrol that is equivalent to 20 bottles of red wine. If you suffer from medical conditions that can affect the efficacy of the supplement, it is vital that you consult with your doctor before starting on the supplement. However, the supplement is safe, since it is all-natural.