Resveratrol is an antioxidant found inside of food and plants. Blueberries, grapes and raspberries are some of the foods that contain resveratrol. Resveratro is also available in the form of a supplement. This antioxidant has been shown to have many health benefits. Below are some of the benefits of resveratrol:
Promote Heart Health
There has been evidence to suggest that resveratrol can help lower the risk of heart disease. It can help increase the production of nitric oxide. Nitric oxide is a compound that helps the blood vessels dilate. This helps lower blood pressure, which in turn helps reduce your risk of heart disease. Furthermore, nitric oxide helps protect your arteries from oxidative damage. Some studies suggest that resveratrol can lower the risk of heart disease by 30 percent.
Slow Down Aging
Aging is something that is inevitable. However, you can slow it down. Oxidative stress is one of the things that can cause you to age faster. Resveratrol helps reduce oxidative stress. It can also help curb inflammation. Inflammation can cause your cells to age much faster. Therefore, resveratrol can potentially help you look and feel younger.
Reduce The Risk Of Cancer
While there are many factors that determine your risk of developing cancer, resveratrol may possibly help cut your risk. Researchers believe that resveratrol can help slow down the rate at which cancerous cells get produced. There has also been evidence to suggest that resveratrol can help prevent cancerous cells from replicating.
Furthermore, some studies suggest that resveratrol can help block excess estrogen production. Although estrogen is the female hormone, it can increase the risk of cancer in both men and women. Women who have elevated estrogen levels may be at a greater risk for developing breast cancer. Men with higher-than-normal estrogen levels are at a greater risk for developing prostate cancer.
Resveratrol And Weight Loss
There have been a number of studies done to confirm that resveratrol is effective for promoting weight loss. Resveratrol can help stimulate adiponectin. Adiponectin helps the body burn fat. It also helps improve insulin sensitivity. Insulin sensitivity can lead to obesity and type 2 diabetes.
Insulin is a hormone that controls blood sugar. It also controls whether your body store or burns fat. That is why you do not want to have high levels of insulin your body.
Furthermore, there has been evidence to suggest that resveratrol can actually help prevent fat cells from developing and keep the existing cells from growing larger.
You can potentially lose weight by taking resveratrol even if you do not exercise. In fact, some studies suggest that resveratrol can actually reduce the effects of a sedentary lifestyle. Researchers believe that resveratrol can prevent metabolic health from declining.